I offer gentle yoga, chair yoga, and monthly deep rest classes for women, as well as nurturing sound baths that invite you to slow down, notice your body, and create space to pause.
My classes are especially supportive for beginners, those with limited mobility, recovering from illness or injury, or anyone feeling tense, overwhelmed, or disconnected from their body.
You'll be guided in a calm, small group, nurturing environment, where you can move at your own pace and simply notice how your body and mind respond.
I also offer occasional wellness afternoons combining sound bath, yoga, rest, and mindful activities throughout the year.
Gentle Yoga for Women
Supportive, gentle yoga to ease tension, improve mobility, and help you reconnect with your body.
Nurturing Sound Baths
Nurturing sound experiences using singing bowls, gong, and other instruments. A space to settle, notice your sensations, and pause from the busyness of everyday life.
Gentle Chair Yoga for Women
Accessible, gentle yoga using a chair for support. Ideal if you prefer a seated practice, have limited mobility, or are recovering from injury.
Deep Rest for Women
A monthly, mostly still, floor-based practice using supported positions, gentle breathing, and meditation — helping to release tension, gently open the body, and rest deeply.
How my classes and sound baths have helped other women
I can honestly say that Monika’s sessions make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.
- Christina
Meet Monika
Hi, I'm Monika, a yoga teacher and sound bath practitioner in Harrow. I specialise in gentle, supportive yoga for women, deep rest sessions, and sound baths for those wanting to pause, find calm, and reconnect with themselves.
My classes provide a safe, welcoming space where you can move, breathe, and notice how your body and mind respond — all at your own pace and without pressure.
