I offer gentle yoga, chair yoga for women, and deeply relaxing sound baths designed to help you slow down, release stress, find calm and feel like yourself again.
My classes are especially supportive for beginners, those with limited mobility, recovering from illness or injury, or anyone feeling overwhelmed, tense or disconnected from their body.
You'll be guided in a calm, small group, nurturing environment, where you can move at your own pace and experience the transformative benefits of yoga and sound.
Gentle Yoga for Women
Transformative, supportive yoga to ease tension, improve mobility, and help you feel calmer, stronger and more at home in your body.
Sound Baths
Deeply relaxing, transformative sound experiences to calm your nervous system, ease anxiety, and restore inner balance.
Gentle Chair Yoga for Women
Accessible, gentle yoga using a chair for support. Ideal if you prefer seated practice, have limited mobility, or are recovering from an injury.
Wellness Gifts & Vouchers
Treat someone special to a gift that will help them to practice self care and boost their physical, mental and emotional wellbeing.
How my classes and sound baths have helped other women
I can honestly say that Monika’s sessions make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.
- Christina
Meet Monika
Hi, I'm Monika, a yoga teacher and sound bath practitioner in Harrow. I specialise in gentle, supportive yoga for women and sound baths for those seeking calm, relief from stress and anxiety, and a deeper connection with themselves.
My classes provide a safe, welcoming space where you can move, breathe and restore at your own pace without pressure or expectation.
