Yoga is more than a physical practice
Each class begins with a moment to pause and arrive — letting the outside world settle as you bring your attention back to your body, breath and yourself. From there, we move gently, building into postures that support mobility, flexibility and strength. Throughout the practice, I weave in breath, meditation, self-awareness and the wider teachings of yoga.
From your first class, you may notice how you feel — more relaxed, present and at ease — and carry some of that feeling with you when you leave.
As you continue practising and understanding the different aspects of yoga, you gradually learn how to return to that sense of calm and steadiness for yourself, wherever you are.
Over time, the practice begins to move beyond the class and into your everyday life. Rather than calm being something you experience only when everything around you is peaceful, it can become a steadier place within you to return to.
Ways to Practise With Me
Gentle Yoga
Gentle movement to support mobility, flexibility and strength, woven with breath, self-awareness and the wider teachings of yoga to support body and mind.
Nurturing Sound Baths
Nurturing sound experiences using singing bowls, gong and other instruments. A space to settle, notice your sensations and pause from the busyness of everyday life.
Gentle Chair Yoga
Accessible yoga using a chair for support, combining gentle movement, breath and awareness to help you move with greater ease and build strength.
Wellness Events
Themed wellness events throughout the year, bringing together yoga, sound, creativity and other mindful practices to explore, connect and experience something a little different.
How my classes and sound baths have helped others
I can honestly say that Monika’s sessions make me feel so relaxed and chilled. She is very calming and makes you forget the world outside. Highly recommended sound baths and yoga sessions.
- Christina
Meet Monika
Hi, I'm Monika, a yoga teacher and sound bath practitioner in Harrow. I believe yoga has so much more to offer us than physical movement alone.
My approach is gentle and supportive, bringing together movement, breath, meditation, self-awareness and the wider teachings of yoga in a way that feels accessible to everyday life.
Alongside yoga, I offer nurturing sound baths and wellness events, creating different opportunities to pause, explore and reconnect with yourself.
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